I’m Caila, your Pregnancy Safe Elite Coach. I have been passionate about helping moms build core strength since 2016. However, once I had my own two babies (in 2022 and 2024), I realized that this training is absolutely crucial for feeling your best throughout motherhood. Learning how to engage your core during pregnancy properly and postpartum can make all the difference in your ability to enjoy the experience, and I’m here to help!

Working with me can take many forms. We can spend our sessions working out, prepping for birth through labor training and guided meditations, or a combination. These practices have guided me through my own unmedicated births, and it brings me so much joy to see my clients succeed in their personal birth wishes as well.

While I certainly specialize in the pre- and postnatal population, my training is designed for all bodies at all levels. I aim for all my clients to learn how to use their core properly through their breath and to gain muscle memory that helps them achieve their fitness goals effortlessly.

I look forward to meeting you!